01/03/2016 16:59

Getting Through the Day

Some tips from the Dieticians of Canada to go from Breakfast to Supper:

Jump-start your day! Power through your morning by eating a good breakfast.

Forget the food court! Pack good food fast with “planned extra” leftovers for lunch.

Trade your treat! Pack nutrient-rich snacks so you can steer clear of the vending machine.

Clever cooking! Flavour food with tangy citrus, fresh herbs and fragrant spices.

Cook from scratch whenever possible.

If you need an evening snack, chose a low fat, low salt, low sugar options, like a handful of nuts, fruit or veggies.

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